Triphala has the effect of harmonizing the digestive system, regarded as the source of health in Ayurveda. Amalaki calms and nourishes, haritaki fortifies and cleanses, and bibhitaki contains the respiratory and metabolic system. The combination of these helps in the cleansing of toxins, enhancing the absorption of nutrients and the gut flora. Balancing the digestive, excretive, and internal cleansing processes, Triphala will provide the body with adequate balance of energy, immunity and organ functions, by restoring the natural balance. This renders it very useful as far as ensuring overall physical and mental stability is concerned.
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