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What if “diet” wasn’t a dirty word?During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
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Prologue
In a realm that transforms at lightning speed, the skill to innovate isn’t just advantageous—it’s crucial. Whether you’re an business owner, a corporate leader, or a programmer, staying at the forefront requires an original mindset. This blog post will examine the concept of innovation, uncovering what it takes to be a true innovator and why it’s more significant now than ever. You’ll learn traits that characterize successful innovators, discover motivating case studies, and gain realistic strategies for fostering your own original thinking.
What is Innovation and Why Does it Matter?
Innovation is more than just a catchphrase; it’s the lifeblood of progress. It involves creating new ideas or upgrading existing ones, leading to measurable benefits. In today’s quick environment, businesses must innovate to exist and flourish. Innovation fuels effectiveness, enhances customer satisfaction, and opens new income streams. Without it, stagnation is unavoidable.
Traits of a True Innovator
Creativity
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At the core of innovation is creativity. This characteristic allows individuals to think beyond the limits the box, generating distinct solutions to complicated problems. Creative thinking can be nurtured by exposing oneself to diverse perspectives and backgrounds.
Adaptability
In a rapidly changing world, an innovator must be flexible. Being able to pivot when faced with new hurdles or opportunities is crucial. Adaptability ensures that you can develop alongside market trends and tech advancements.
Risk-Taking
Innovation often requires venturing into the uncertain. True innovators are willing to take calculated risks. They understand that failure is a part of the process and use it as a learning tool to enhance their ideas.
Case Studies of Successful Innovators
Elon Musk
Elon Musk’s groundbreaking ventures, from Tesla to SpaceX, have revolutionized industries. His readiness to tackle massive technological challenges and alter established markets showcases the impact of a bold vision.
Sara Blakely
Sara Blakely, the creator of Spanx, turned a basic idea into a billion-dollar business. Her innovation in the clothing industry demonstrates how solving everyday challenges can lead to exceptional success.
Steve Jobs
Steve Jobs’ unyielding pursuit of innovation transformed Apple into a global tech giant. His focus on appearance and user experience set new standards for the industry, proving that innovation can be a key advantage.
Fostering an Innovative Mindset
Encourage a Culture of Openness
Creating an setting where new ideas are embraced and valued is paramount. Organizations should support employees to share their ideas without fear of judgment. This openness fosters teamwork and sparks creativity.
Learn from Failure
Failure is an certain part of the innovation process. Instead of avoiding it, innovators should view failure as an opportunity to learn and grow. Examining what went wrong and why can provide valuable understandings for future projects.
Embrace New Technologies
Digital advancements offer endless possibilities for innovation. Staying informed with the latest trends and tools can provide a competitive edge. Whether it’s AI, blockchain, or IoT, leveraging new technologies can drive significant breakthroughs.
The Role of Innovation in Business Growth
Driving Efficiency
Innovative approaches can streamline operations, reducing costs and enhancing efficiency. Automation and digital evolution are examples of how businesses can innovate to enhance productivity.
Enhancing Customer Experience
Innovation can significantly improve customer satisfaction. By understanding customer needs and developing personalized solutions, businesses can foster loyalty and encourage growth. Personalized services and innovative products can set a company apart from its rivals.
Opening New Revenue Streams
Innovative thinking can uncover new enterprise opportunities. Diversifying product lines, entering new markets, or developing unique services can open new revenue streams. This diversification mitigates risk and promotes sustainable growth.
Conclusion
Innovation is the driving force behind achievement in today’s fluid world. By understanding the qualities of true innovators, learning from successful case studies, and fostering an innovative mindset, you can unlock your creative potential. Remember, innovation isn’t just about groundbreaking inventions; it’s about making constant improvements that add value. Whether you’re leading a team or pursuing personal projects, the ability to innovate will set you apart and drive your success. Now, it’s time to put these insights into action and start your own creative journey.глаз бога телеграмм бот бесплатно
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In a realm that evolves at rapid speed, the ability to innovate isn’t just advantageous—it’s crucial. Whether you’re an business owner, a business leader, or a programmer, staying in the lead requires an creative mindset. This blog post will explore the idea of innovation, uncovering what it takes to be a true innovator and why it’s more important now than ever. You’ll learn traits that distinguish successful innovators, discover inspiring case studies, and gain realistic strategies for fostering your own innovative thinking.
What is Innovation and Why Does it Matter?
Innovation is more than just a catchphrase; it’s the lifeblood of development. It entails creating new ideas or enhancing existing ones, leading to concrete benefits. In today’s rapid environment, businesses must innovate to exist and flourish. Innovation propels effectiveness, enhances customer satisfaction, and opens new revenue streams. Without it, stagnation is certain.
Traits of a True Innovator
Creativity
http://mystrikingly.com/
At the center of innovation is creativity. This trait allows individuals to think beyond the limits the box, generating original solutions to difficult problems. Imaginative thinking can be fostered by presenting oneself to diverse perspectives and experiences.
Adaptability
In a rapidly changing world, an innovator must be flexible. Being able to adjust when faced with new challenges or opportunities is critical. Adaptability assures that you can evolve alongside market trends and digital advancements.
Risk-Taking
Innovation often involves venturing into the unexplored. True innovators are willing to take measured risks. They know that failure is a part of the process and use it as a learning tool to enhance their ideas.
Case Studies of Successful Innovators
Elon Musk
Elon Musk’s creative ventures, from Tesla to SpaceX, have transformed industries. His preparedness to tackle huge technological challenges and alter established markets showcases the impact of a bold vision.
Sara Blakely
Sara Blakely, the creator of Spanx, turned a straightforward idea into a billion-dollar empire. Her innovation in the clothing industry demonstrates how solving everyday problems can lead to extraordinary success.
Steve Jobs
Steve Jobs’ relentless pursuit of innovation transformed Apple into a worldwide tech giant. His focus on design and user interaction set new benchmarks for the industry, proving that innovation can be a key factor.
Fostering an Innovative Mindset
Encourage a Culture of Openness
Creating an atmosphere where new ideas are embraced and valued is essential. Organizations should support employees to share their ideas without fear of judgment. This openness fosters collaboration and sparks creativity.
Learn from Failure
Failure is an unavoidable part of the innovation path. Instead of avoiding it, innovators should view failure as an opportunity to learn and grow. Reviewing what went wrong and why can provide valuable understandings for future projects.
Embrace New Technologies
Technological advancements offer endless possibilities for innovation. Staying updated with the latest advancements and tools can provide a competitive edge. Whether it’s AI, blockchain, or IoT, leveraging new technologies can lead to significant breakthroughs.
The Role of Innovation in Business Growth
Driving Efficiency
Innovative processes can streamline operations, reducing costs and increasing efficiency. Automation and digital evolution are instances of how businesses can innovate to enhance productivity.
Enhancing Customer Experience
Innovation can significantly improve customer experience. By understanding customer needs and developing customized solutions, businesses can foster loyalty and drive growth. Customized services and innovative products can set a company apart from its competitors.
Opening New Revenue Streams
Innovative thinking can uncover new business opportunities. Diversifying product lines, entering new fields, or developing unique services can open new revenue streams. This diversification mitigates risk and promotes sustainable growth.
Conclusion
Innovation is the driving force behind progress in today’s fluid world. By understanding the traits of true innovators, learning from successful case studies, and fostering an innovative mindset, you can unlock your creative potential. Remember, innovation isn’t just about cutting-edge inventions; it’s about making ongoing improvements that add value. Whether you’re leading a team or pursuing personal projects, the ability to innovate will set you apart and drive your success. Now, it’s time to put these insights into action and start your own innovative journey.You can now order your Spirit Halloween costume on Uber Eats
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Uber is cashing in on spooky season.The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
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Uber is cashing in on spooky season.The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
You can now order your Spirit Halloween costume on Uber Eats
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Uber is cashing in on spooky season.The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
